Are you suffering from adult acne and don’t know why? It may surprise you to learn that there are a number of unexpected causes of adult acne, and some of them may be within your control. In this article, we’ll cover three surprising causes of adult acne and how to get rid of it. So read on to learn more!
1. Using the Wrong Skin Care Products
Using the wrong skin care products can cause or exacerbate adult acne. Many anti-aging creams, makeup foundations, and skin care products can clog pores and irritate the skin, leading to breakouts. To prevent this from happening, make sure you’re using skin care products that are labeled as “non-comedogenic,” which means they won’t clog your pores. Look for quality skin care products that’s specifically designed for acne-prone skin, and avoid using products that contain alcohol or fragrances.
2. Not Washing Your Face at Night
If you’re not washing your face at night before bed, then you may be setting yourself up for adult acne. When you don’t wash your face before bed, dirt, oil, and bacteria can build up on the surface of your skin. This can increase inflammation and lead to breakouts. By looking for the best face wash for oily skin and washing your face every night, you can minimize the risk of developing adult acne.
3. Stress and Lack of Sleep
Stress and lack of sleep can both contribute to adult acne. When you’re under a lot of stress, your body releases hormones that can increase inflammation, leading to breakouts. Additionally, when you don’t get enough sleep, your body produces more cortisol which can also lead to acne. To reduce these risks, try to practice relaxation techniques and get 7-8 hours of sleep each night. Lastly, make sure you’re eating a balanced diet that’s rich in vitamins and minerals.
The Bottom Line
When it comes to adult acne, there can be many unexpected causes. From using the wrong skin care products, to not washing your face at night and stress, there are many things that can contribute to breakouts. Thanks for reading.
